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Nutritionist and Fitness expert Madhuri Ruia talks about fitness, nutrition and shares tips to stay healthy.

Iron Deficiency Day: Madhuri Ruia shares tips on fitness and combating...

Iron is needed to make haemoglobin, a protein in red blood cells that enables them to carry oxygen around the body.

26 Nov 2018 6:04 PM IST

Sonali Bendre Behl and others share how they keep their New Year...

Since sticking to resolutions is difficult, celebrities share how they have been getting along with theirs.

1 Feb 2018 5:22 PM IST

A combination of streamlined jump sets, the workouts involve balanced jumping on a trampoline to stay fit, explains Madhuri Ruia, nutritionist, reboundologist and founder of Integym, Colaba.

Get up and bounce!

Add a springy stretch to your regular fitness regimen with these trampoline exercises that are steadily gaining momentum...

21 July 2017 12:07 AM IST