Even a single hour of meditation appears to reduce anxiety and some of the markers for cardiovascular risk.
21 April 2018 8:03 AM IST
The key is to have another kind of response to problems that will not stimulate these physical reactions in the body.
1 Nov 2019 12:10 AM IST
While it is easy to see oneself grow physically, it is difficult to see the spiritual growth.
23 Aug 2018 1:14 AM IST
All you need is to spend 20 minutes in meditation every day in order to cleanse your mind, body and soul.
27 Aug 2017 6:21 AM IST
The meditators miss a basic point that thoughts are not to be fought with like enemies, they have to be ignored.
2 May 2017 2:02 AM IST
