Even a single hour of meditation appears to reduce anxiety and some of the markers for cardiovascular risk.
21 April 2018 2:33 AM GMT
The key is to have another kind of response to problems that will not stimulate these physical reactions in the body.
31 Oct 2019 6:40 PM GMT
While it is easy to see oneself grow physically, it is difficult to see the spiritual growth.
22 Aug 2018 7:44 PM GMT
All you need is to spend 20 minutes in meditation every day in order to cleanse your mind, body and soul.
27 Aug 2017 12:51 AM GMT
The meditators miss a basic point that thoughts are not to be fought with like enemies, they have to be ignored.
1 May 2017 8:32 PM GMT