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Representational Image. (Photo: Pixabay)

Meditating twice a day for 20 mins cut PTSD symptoms in older adults

Transcendental Meditation is a technique for detaching oneself from anxiety and promoting harmony.

15 Jan 2018 9:26 AM IST

The research found that opening windows or doors before going to bed can reduce carbon dioxide levels in bedrooms and improve sleep quality. (Photo: Pixabay)

Find out which are the 9 ways to sleep better

There are a variety of ways to improve your sleep and help you function throughout the day.

9 Jan 2018 4:06 PM IST

Mystic Mantra: Meditation as medication for stress

As we perfect our medications, we can maintain a calm state of mind in the midst of turmoil and strife.

9 Jan 2018 12:46 AM IST

Mindfulness meditation is important to improve resilience to stress. (Photo: Pixabay)

Mystic Mantra: Meditation teaches us ways to endure pain

The walls in churches are marked with 14 stations depicting events as they unfolded in Jesus' last journey.

27 Feb 2018 12:23 AM IST

In the run up to International Yoga Day, Prime Minister Narendra Modi has suggested setting up of yoga parks where people can find inner peace in the lap of nature. (Representational image)

Mystic Mantra: Spiritual symbiosis

The Sufi narrative of Islamic spirituality in India is in much harmony with the letter and spirit of Bhaktimat.

20 Feb 2018 2:56 AM IST

The applicant should also be deft in singing, dance, oration and drama, and students who follow yoga, pranayama and meditation should be given preference.

Meditation doesn't make calmer person, claims study

For decades, meditation that incorporates a range of spiritual and religious beliefs, has been touted to make the world...

6 Feb 2018 12:55 PM IST

Initial analysis indicated that meditation did have an overall positive impact. (Photo: Pixabay)

Meditation may not make you a better person: study

Compassion levels in some studies only increased if the meditation teacher was also an author of the published report.

5 Feb 2018 5:00 PM IST

Representational Image. (Photo: Pixabay)

Meditation, exercise combo helps sexual assault survivors

Researchers found it can reduce post-traumatic and ruminative thoughts in women with a history of sexual violence.

24 April 2018 3:33 PM IST

Toned tummy: Julia Roberts follows Buti Yoga, which not only fuses power yoga with cardio-intensive tribal dance and body sculpting primal movement, but also deeply engages your core for a toned tummy.

Buti Yoga

A foot-stomping, high-energy workout that helps burn up to 1,000 calories in 75 minutes.

23 April 2018 12:05 AM IST

The exercise was designed to help train their mind to pivot from detailed attention to a more broad awareness. (Photo: Pixabay)

Meditate your way to a quiet mind, happy heart

The exercise was designed to help train their mind to pivot from detailed attention to a more broad awareness.

21 April 2018 6:39 PM IST

Initial analysis indicated that meditation did have an overall positive impact. (Photo: Pixabay)

Meditation may help improve cardiovascular health

Even a single hour of meditation appears to reduce anxiety and some of the markers for cardiovascular risk.

21 April 2018 8:03 AM IST

Mystic Mantra: In search of God

Ego represents our mind, and this mind does not want to lose control on our being.

21 April 2018 12:27 AM IST