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(Representational image)

Mystic Mantra: Swimming in ocean of love

When we swim in the crystal clear, pure ocean of god, we can see the reflection of our true self or soul.

20 April 2018 12:53 AM IST

Laughter is a prerogative of humans; no other species can laugh. We have no idea what a great gift of nature laughter is. (Representational image)

Mystic Mantra: Make laughter a meditation

Laughter is therapeutic, it cleanses and rejuvenates. It's a pity we have to create laughter classes to teachâ€ people...

4 April 2018 6:36 AM IST

Journey from the mind to the heart

Journey from the mind to the heart

However, he admits that the knowledge contained in this book is not enough in the path towards spirituality.

4 April 2018 12:54 AM IST

Representational Image. (Photo: Pexels)

A peaceful pause for stress-free life

Find out how yoga can help you.

3 April 2018 6:32 PM IST

Initial analysis indicated that meditation did have an overall positive impact. (Photo: Pixabay)

Study finds mind-body therapies can help teens with anxiety

Mindfulness techniques incorporate aspects of meditation, body scanning, and mindful breathing to help focus attention...

28 July 2018 11:21 AM IST

A still from Dear Zindagi.

Beat the stress

Indians are the most stressed about jobs and financial security globally. We find out what steps can be taken to turn...

18 July 2018 12:00 AM IST

Mystic Mantra: Meditation in the Thai cave

The Thai boys evidently got their inspiration from their coach who was meditating every day for an hour.

18 July 2018 2:58 AM IST

Mystic Mantra: The art of meditation

We need to learn the art of meditation in our busy life participating in everything can be a meditation.

6 July 2018 12:36 AM IST

Creativity and love for work is the key to a successful and peaceful life.

Meditate at work

In present times, work and stress are synonymous. but Work can be a form of meditation as well.

6 July 2018 12:21 AM IST

Yoga is the journey from A to B. A, is where you are, B is the finality. Guru, is someone, who has already walked that path and has the experience of finality. (Representational image)

Mystic Mantra: On feasting and fasting - Eating with awareness

Indian ayurveda and yoga have given tremendous importance to eating it was called a sacrifice, a havan to the body.

21 Oct 2019 2:36 AM IST

Yoga is the journey from A to B. A, is where you are, B is the finality. Guru, is someone, who has already walked that path and has the experience of finality. (Representational image)

Mystic Mantra: Let's devote ourselves to forgiving and forgetting

One of the greatest distractions that interferes with our meditation is when something happens that we don't like, and...

8 Oct 2019 1:41 AM IST

The Inner Diva - Meditation & Breakfast Club was launched by Fashion Designer and Politician Shaina NC and Indian holistic health & Fitness Guru Mickey Mehta at Oriental Club, Mumbai.

Shaina NC launches Dr Naavnidhi K Wadhwa's Inner Diva - Meditation &...

Meditation and breakfast do a lot to your mind and body than you can probably imagine.

29 Nov 2019 4:32 AM IST