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Nutrition experts help you meet your weight loss and health...

The Mediterranean diet has been voted the healthiest diet to follow in 2021', followed by Dash and Flexitarian

20 Jan 2021 8:06 AM

Individual weight loss approaches worked well for some people and not for others. (Photo: Pixabay)

No difference in diet plans when comes to long-run

Obesity remains a worldwide public health issue.

7 March 2018 9:17 AM

Safety concerns may lead to poor adherence and discontinuation of asthma medications during pregnancy. (Photo: Pixabay)

Here's why Mediterranean diet is good for pregnant woman

The Mediterranean diet is characterised by a high content of fruits, vegetables, olive oil, legumes and nuts.

4 Dec 2018 7:15 AM

Scientists have developed a human cell culture model for schwannoma. (Photo: www.visualphotos.com)

Science Says: What happens when researchers make mistakes

Retractions are definitely on the riseâ€ and there are 10 times as many corrections as retractions.

14 Jun 2018 1:14 PM

Representational Image. (Photo: Pixabay)

Here's why Mediterranean diet is good for older people

Results clearly indicate that the Mediterranean diet is an authentic life-saving shield.

31 Aug 2018 3:58 AM

Lower levels of fat that could interfere with hormone levels also meant higher testosterone in men (Photo: AFP)

Men can maintain a healthy sex life in their 70s if they stick to...

The findings suggest that sticking to this healthy diet in middle age can enable men to be sexually active without drugs...

30 Aug 2018 1:21 PM

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Link found between better sleep quality, healthy diet

Some aspects of the Mediterranean diet may promote better sleep; alternatively, poor sleep may cause people to eat less...

7 Sept 2018 3:30 AM

For patients of Alzheimers and dementia, memory implants and reactivation will be a life-changer, just as the ability to mute or erase memories will be for trauma victims. (Photo: Pixabay)

Dementia risk doubles right after a stroke

People who had a recent stroke were 2.2 times more likely to develop dementia than people who never had a stroke,...

7 Sept 2018 3:20 AM

Representational Image. (Photo: Pixabay)

Who benefits from Mediterranean diet?

It suggests people with higher incomes experience the cardiovascular advantages associated with the diet.

1 Aug 2017 9:29 AM

Older people who followed a Mediterranean diet retained more brain volume over a three-year period than those who did not follow the diet as closely. (Photo: YouTube)

Mediterranean diet may boost brain health: study

This study adds to the body of evidence that suggests the Mediterranean diet has a positive impact on brain health

6 Jan 2017 8:33 AM

A typical Mediterranean diet includes high intakes of plant-based proteins such as nuts, lentils and beans (Photo: Pixabay)

This diet reduces breast cancer risk by 40 percent

Each year more than 55,000 women in the UK are diagnosed with breast cancer, 30 per cent of whom have ER-negative...

6 March 2017 3:38 AM

Infertility is a global public health issue and affects 15 per cent of all couples of reproductive age. (Representational Image)

Mediterranean diet may improve sperm quality: study

Male factors, including decreased sperm quality, are responsible for about 25 per cent of infertility cases.

14 March 2017 2:35 PM