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Skin diseases and fungal infections, so common with sanitary pads, can also be avoided with menstrual cup. (Photo: Representational/Pixabay).

Menstrual cup: A healthy alternate to sanitary pads

Embrace a safer, more hygienic and environment-friendly option during periods.

4 April 2019 12:33 PM IST

Tampons and pads must be changed every 4-8 hours depending on the flow due to hygiene reasons. (Photo: Representational/Pixabay)

Periods? Don't let it stop you

On World Menstruation Hygiene day, here are some tips that will keep you going.

28 May 2019 12:35 PM IST

The evidence supporting the use of aerobic exercise for managing pain, improving quality of life and improving daily functioning has been strengthened by the findings from this research. (Photo: Representational/Pixabay)

Treadmill exercise regime can reduce period pain

Hit treadmill to ease period pain, study suggests.

7 July 2019 11:36 AM IST