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It is now more important than ever for organisations and employees to ensure that stress and mental health problems are treated with the same seriousness as physical ill-health. (Photo: Representational/Pixabay)

Organisations must give enough attention to mental well-being at work

Here are some reasons why organisations must pay attention to mental health at work.

9 Oct 2019 9:29 AM GMT

Adding veggies and fruits to your diet is a way to improve your mental well-being. (Photo:Representational/Pixabay)

Fruits and veggies can boost your mental health

Want to be happy? Eat your fruits and veggies.

19 Feb 2019 10:49 AM GMT

The addition of green space and place making initiatives can help promote social connections for citizens, and help to mitigate social isolation. (Photo: Representational/Pixabay)

Green and colourful spaces can boost social connections

Green spaces can help increase people trust strangers and well-being: Study.

7 March 2019 9:26 AM GMT

Porn addiction may increase sex drive and can lead to excessive masturbation. (Photo: Representational/Pixabay)

Is porn the real cause of erectile dysfunction?

If you are addicted to porn, here are few things which you must know.

30 April 2019 11:50 AM GMT

Research showed that an adolescents total screen time per day had minimal impact on their mental well-being. (Photo:Representational/Pexels)

Screen time has negligible impact to mental health

Digital screen time has minimal impact on adolescent's mental well-being: Study.

7 April 2019 11:18 AM GMT

Take the nature pill in daylight, no aerobic exercise, and avoid the use of social media, internet, phone calls, conversations and reading. (Photo: Representational/Pixabay)

Nature is the best stress buster

A 20-minute nature pill will lower stress hormone levels, says research.

5 April 2019 4:40 AM GMT

Masturbation is a therapy that forms the base of your sex life. (Photo: Representational/Pexels)

Masturbation aides better cognitive abilities

On World Masturbation Day, here are reasons why you should embrace the concept of self-pleasure.

28 May 2019 11:30 AM GMT

This study highlights the importance of using diverse samples in research on couples because results can vary based on differing life circumstances. (Photo: ANI)

Did you know that neglecting your partner can help your relationship?

Studies show that neglecting your partner can help your relationship.

27 May 2019 3:51 AM GMT

The results show that adults who were less exposed to natural spaces during their childhood had lower problems related to mental health as compared to those with higher exposure. (Photo: Representational/Pixabay)

Early exposure to nature beneficial to mental health

Exposure to nature during childhood leads to better mental health: Study.

24 May 2019 1:32 PM GMT

Researchers found that lower SES was associated with higher psychological distress, and higher distress was associated with higher emotional eating, which in turn predicted higher BMI. (Representational/Pexels)

Psychological distress associated with emotional eating and obesity

Researchers draw link between psychological distress, emotional eating and obesity.

9 May 2019 6:44 AM GMT

Physical wellness directly linked to mental well-being?

Physical wellness directly linked to mental well-being?

Mental well-being predicts leisure-time physical activity in midlife: Study.

6 May 2019 6:04 AM GMT

The researchers also found that youth who are poor at differentiating their negative emotions are more susceptible to depressive symptoms following stressful life events. (Photo: Representational/Pixabay)

Teens with better communication can combat depression

Teenagers who are more expressive better protected against depression: Study.

30 Jun 2019 8:11 AM GMT