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Findings suggest that all women might see improved bone strength by adding some soy-based whole foods, such as tofu and soy milk, to their diet. (Photo: Pixabay)

Soy diet may increase bone strength in women

Researchers have discovered that soy protein found in food might counter the negative effects of menopause on bone and...

8 Aug 2018 8:50 AM IST

Replacing light-intensity physical activity with brief periods of vigorous exercise may provide significant cardiometabolic benefits. (Photo: Pixabay)

Just 10 minutes of play a day can keep cardiometabolic risk at bay

It could turn out to be part of a 'prescription' for children to achieve or maintain cardiac and metabolic health.

25 March 2017 9:02 PM IST