Home » michigan technological...

You Searched For "Michigan Technological University"

The exercise was designed to help train their mind to pivot from detailed attention to a more broad awareness. (Photo: Pixabay)

Meditate your way to a quiet mind, happy heart

The exercise was designed to help train their mind to pivot from detailed attention to a more broad awareness.

21 April 2018 6:39 PM IST

Initial analysis indicated that meditation did have an overall positive impact. (Photo: Pixabay)

Meditation may help improve cardiovascular health

Even a single hour of meditation appears to reduce anxiety and some of the markers for cardiovascular risk.

21 April 2018 8:03 AM IST