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In Britain, for example, the elderly are advised to do moderate-to-intense exercise at least 150 minutes per week (Photo: AFP)

Elderly people may live longer with 'no-sweat' exercise few hours a...

To improve health and reduce the risk of dying, workouts must be strenuous and more long-lasting.

20 Feb 2018 6:54 PM IST

The greatest fat deposit decreases were hepatic (minus 29 per cent), visceral (minus 22 per cent) and intra-pericardial (minus 11 per cent). (Photo: Pixabay)

Mediterranean diet may help reduce fat deposits: study

The 18-month trial included 278 sedentary adults in an isolated workplace, with a monitored lunch provided.

18 Dec 2017 2:15 PM IST