Home » nutrient dense food

You Searched For "nutrient-dense food"

Pulses contain components that inhibit enzymes involved in absorption of glucose, and fibre contained in these foods can encourage the production of short-chain fatty acids, which can also help to reduce blood glucose levels. (Photo: Pixabay)

Here's why you should include lentils in your diet

Swapping half a portion of starchy dishes for lentils can significantly improve body's response to carbohydrates.

20 Jun 2018 8:36 AM IST