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You can easily incorporate these tiny super foods into your diet by whizzing them up in your morning smoothie. (Photo: Pixabay)

These five seeds can help you lose weight

Fear no more because these five seeds can help you burn fat and build muscle

11 Nov 2017 5:35 PM IST

Omega-3s prevent and fight cancer by turning on genes associated with the immune system and blocking tumour growth pathways. (Photo: Pixabay)

Choose omega-3s from fish for cancer prevention

Humans should consume two to three servings of fish a week to have the same effect.

27 Jan 2018 2:52 PM IST

According to experts, hilsa fish has changed its travel route and is reaching Western Assams Dhubri in large numbers, bringing cheer to the residents.

Study shows omega-3s from fish better than flax in preventing cancer

Expert discovers marine-based omega-3s are eight times more effective at inhibiting tumour development and growth.

27 Jan 2018 8:06 AM IST

Representational Image. (Photo: Pexels)

Study links fish consumption to better sleep

Here's what a new study has found.

2 Jan 2018 5:21 PM IST

The American Heart Association recommends eating at least two servings of fish a week. (Photo: Pixabay)

Omega-3 supplements may not cut heart disease risk

The American Heart Association recommends eating at least two servings of fish a week.

3 Feb 2018 1:58 PM IST

Higher omega-3 levels were not linked with elevated prostate cancer risk. (Photo: ANI)

Protect yourself against heart disease with Omega-3

Omega-3 protects heart against diseases without elevating prostate cancer risk, finds study.

22 Nov 2019 11:23 AM IST

Indoor air pollution, from sources including cooking, cleaning activities and cigarette smoke, is a known trigger for asthma symptoms. (Photo: Representational/Pixabay)

Reduce asthma symptoms with Omega-3

Omega-3 rich diets linked to lower asthma symptoms in children: Study.

29 March 2019 4:31 PM IST

High consumption of vegetables rich in carotenoids and fatty fish containing Omega-3 fatty acids was beneficial for those at the risk of AMD. (Photo: ANI)

Lower eye diseases with healthy diet

Study reveals that healthy diet may lower eye disease risk.

2 Sept 2019 1:26 PM IST