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According to the study, the children who didnt recover well were those that reported spending a lot of time trying to make sense of their trauma. (Photo: Representational/Pixabay)

Children who 'overthink' their trauma develop PTSD

Many children who experience a severe traumatic stress can get stuck in it by thinking too much about it.

27 March 2019 2:45 PM IST

Neurons play a big part in the effects of breathing on everything else, including arousal and emotion (Photo: AFP)

Stop! Now take a deep breath

Focusing on breathing is the key to bring ourselves back to the present.

11 Jun 2018 1:05 AM IST

Dharma palana disciplines the seeker, guides him to the path of virtue, and takes his mind to right thinking and right action. (Representational Image)

Stop overthinking, start living

After some time you will even be able to observe your chain of thought and break it at your will.

19 Aug 2017 12:23 AM IST