Many children who experience a severe traumatic stress can get stuck in it by thinking too much about it.
27 March 2019 9:15 AM
Focusing on breathing is the key to bring ourselves back to the present.
10 Jun 2018 7:35 PM
After some time you will even be able to observe your chain of thought and break it at your will.
18 Aug 2017 6:53 PM
