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Core-strengthening exercises every girl should do

Here are some of the exercises every girl should do to keep the core strong.

1 April 2018 11:11 AM IST

Representational Image. (Photo: Pixabay)

How to stay fit after 40

Here are a few common health problems you should watch out for if you are in your 40s.

1 April 2018 9:30 AM IST

Representational Image. (Photo: Pixabay)

Physical activities can reduce risk of cancer

Researcher say it is also very important to investigate the role of nutrition in cancer prevention.

30 July 2018 11:21 AM IST

Recent study suggests that teenagers should eat walnut if they want their brain to stay healthy into old age and avoid anxiety (Photo: Pixabay)

Eating walnuts may halve type 2 diabetes risk: Study

The average intake among walnut consumers was approximately 1.5 tablespoons per day.

2 July 2018 3:33 PM IST

Children aged 5-17 require at least 60 minutes of moderate-vigorous activity daily. Adults require at least 150 minutes of moderate-intensity activity weekly.

Let's be active: Adopt game-changing movement to promote... movement

Physical activity is a core preventive health measure that enhances human capital and sustainable development. It should...

17 Jan 2019 1:01 AM IST

According to a study people with the habit of late-dinners and no breakfasts had a four to five times higher likelihood of death. (Photo: Representational/Pixabay)

Skipping breakfast can prove deadly for heart patients

Late dinner and no breakfast make for a deadly combination.

19 April 2019 11:33 AM IST

Approximately two in five people with osteoarthritis most of whom have it in their lower joints develop disability limitations. (Photo: Representational/Pixabay)

Brisk walking for old people can be beneficial

Just an hour of weekly walking works wonders: Study.

1 April 2019 3:45 PM IST

The higher the level of education attained by the mother, the more minutes of vigorous intensity activity her child was likely to have, accounting for time spent in moderate physical activity. (Photo: Representational/Pixabay)

Less physical activity observed in children from lower income families

Children belonging to disadvantaged background have lower levels of physical activity.

28 May 2019 4:10 PM IST

Cannabis is anti-inflammatory, which could aid recovery. (Photo: Representational/Pexels)

Weed helps in enhancing motivation during exercise

Study shows that weed increases enjoyment and motivates people to workout.

5 May 2019 2:22 PM IST

Physical wellness directly linked to mental well-being?

Physical wellness directly linked to mental well-being?

Mental well-being predicts leisure-time physical activity in midlife: Study.

6 May 2019 11:34 AM IST

The limit to human endurance is measured in multiples of something called basal metabolism, which is the minimum energy, counted in calories, that is expended by the body to keep itself going for one minute. (Photo: AFP)

Understanding absolute psychological boundary of human endurance

Scientists seek out limit to human endurance in terms of human psychology.

7 Jun 2019 10:25 AM IST

The results revealed that children who participated consistently from ages 6 to 10 showed fewer instances of those factors at age 12 than their counterparts who did not engage in physical activity in a consistent way. (Photo: Representational/Pixabay)

Kids who play sports are less prone to emotional stress

Regular sports less prone to emotional stress later in life.

5 Jun 2019 11:04 AM IST