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Representational Image. (Photo: Pixabay)

Here's how parks can promote health, wellness in city dwellers

Here is what a new study has found.

11 Nov 2018 4:41 AM

A combination of streamlined jump sets, the workouts involve balanced jumping on a trampoline to stay fit, explains Madhuri Ruia, nutritionist, reboundologist and founder of Integym, Colaba.

Working out twice a week may be best medicine for cognitive decline

MCI becomes increasingly common at older ages and is characterised by mild problems with thinking and memory.

8 Jan 2018 2:35 AM

A healthy diet, sleeping on time and getting enough exercise to maintain good mental health, is recommended.

Exercise helps improve one's cerebral health

Physical exercise is a controlling factor that improves the immune mechanism, which helps people cope better and not...

16 Dec 2019 3:41 AM

We know the benefits of exercise, the challenge now is to encourage people to simply move more and sit less. (Photo: Pixabay)

Sedentary lifestyles more harmful if type 2 diabetes in the family:...

We know the benefits of exercise, the challenge now is to encourage people to simply move more and sit less.

18 March 2018 8:14 AM

Management of ones relationship with oneself is pivotal to living happily in the latter part of life.

Life begins at 60

Rather than counting days, old age can be a time of self-fulfillment and happiness.

7 Aug 2018 7:15 PM

og owners have a visual reminder to get up and exercise that can provide the motivation to walk (Photo: Pixabay)

People with dogs work out more, says study

According to experts, regular dog walkers are consistently more active, regardless of weather and environmental...

2 Aug 2017 4:07 AM