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When you hit a wall, be it in weight loss or overall fitness, it means there is an emotional wall inside you, which is restricting growth.

Fitness for the soul

Wellness can only be achieved in the truest sense when one is not just fit physically but also emotionally and...

12 Oct 2017 6:54 AM IST

Research shows that optimists and happy people are healthier overall, enjoying lower blood pressure and less depression and anxiety. (Photo: Pixabay)

Being happy, optimistic key to healthy college life

Researchers asked 925 students to rate four indicators of psychological well-being: hope, gratitude, life satisfaction...

8 Nov 2017 3:39 PM IST

Exercise can alter the DNA in the fathers sperm and this boosts intelligence in the child (Photo: AFP)

Exercise can help cut depression, schizophrenia symptoms

Study provides evidence physical activity plays important role in reducing cardiovascular symptoms and improving...

2 Oct 2018 4:58 PM IST

The latest study looked at whether gratitude therapy could be used to get teenagers to ditch junk food and eat healthy.

Here's how saying thank you can help ease depression

Scientists have discovered that gratitude therapy' has a powerful impact on aspects of both mental and physical health.

20 Nov 2018 3:17 PM IST

Cities with parks that are more accessible, spacious and adequately funded rank higher on the list, according to Mullenbach. (Photo: Pixabay)

Here's how parks can promote health, wellness in city dwellers

Study found small improvements to city's ParkScore, an evaluation of city's park system, could lead to more physical...

10 Nov 2018 6:10 PM IST

When teens sleep less, they spend more time awake, and we knew that something had to occupy that extra time. (Photo: Pixabay)

Teens who get more sleep may curb screen time

It turns out that extra time awake is almost all just sitting around - it has no health benefits.

28 April 2018 5:41 PM IST

Toned tummy: Julia Roberts follows Buti Yoga, which not only fuses power yoga with cardio-intensive tribal dance and body sculpting primal movement, but also deeply engages your core for a toned tummy.

Buti Yoga

A foot-stomping, high-energy workout that helps burn up to 1,000 calories in 75 minutes.

23 April 2018 12:05 AM IST

Researchers found that participants who compared themselves to others on Facebook had greater awareness of physical ailments. (Photo: ANI)

How comparison with others on Facebook affects health

Researchers have found that increased use of social media is associated with perceptions of worsening physical health.

9 Jan 2019 2:59 PM IST

Following colour therapy and incorporating crystals in your daily life can help balance these chakras. (Photo: Representational/Pixabay)

Balance your body's chakras for a happy life

These seven chakras are present in our body and take care of our physical, mental and spiritual health.

23 July 2019 2:26 PM IST

A picture of Halle Berry used for representational purpose only

'Oil' be there for you

Aromatherapy oils are the secret to a lifetime of healthy skin and hair.

13 Aug 2019 12:04 AM IST

Covid19 pandemic may cause long-term health problems. (Photo- Social media)

Covid19 pandemic may cause long-term health problems: Study

Another key exposure in the study was fear for one's own safety, and the safety of others

21 May 2020 5:38 PM IST

According to experts one should give equal importance to working out and feeling good for a better life. (Photo: Pixabay)

Health is the true wealth

This concept of well-being includes how one perceives his own health.

3 Aug 2017 12:32 AM IST