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Those who identify as a binge-watcher reporty more fatigue, more symptoms of insomnia, poorer sleep quality and greater alertness prior to going to sleep. (Photo: Pixabay)

Binge-watching television leads to fatigue, poor sleep in young...

According to researchers binge-watchers have 98 per cent higher likelihood of having poor sleep quality.

16 Aug 2017 8:31 AM IST

Shorter sleep was also linked to reduced levels of HDL cholesterol (Photo: AFP)

Wiastline can expand by 3 centimetres due to poor sleep

Adults who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health.

30 July 2017 8:08 PM IST

The link between leaving the house and longevity, however, remained after the researchers accounted for medical or mobility issues. (Photo: Pixabay)

Leaving the house linked to longevity in older adults

The wellbeing of our older adults is of paramount importance for public health and economic viability.

27 Dec 2017 2:40 PM IST