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The research, published in the American Journal of Epidemiology, is based on a pooled population sample of over 80,306 adults. (Photo: Pixabay)

Push ups may add years to your life: study

The research, published in the American Journal of Epidemiology, is based on a pooled population sample of over 80,306...

5 Nov 2017 6:55 PM IST

After the indulgence of the festive season, one needs to step back and recover all those fitness goals that were waylaid.

FLABulous SEVEN!

Post-Diwali, get set to work the love handles and get back into shape before the feasting for Christmas begins.

18 Nov 2018 5:36 AM IST

If youre someone who enjoys training at home, full body workouts make for a good option. (Photo: Pixabay)

Here are some exercises to work your whole body

If you're someone who enjoys training at home, full body workouts make for a good option.

23 Feb 2018 3:07 PM IST