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Telomerase activity was increased two- to three-fold and telomere length was increased significantly in the endurance and high intensity training groups (Photo: AFP)

Endurance training is better than resistance training for anti-ageing

As we grow older, the telomeres shorten and this is an important molecular mechanism for cell ageing, which eventually...

28 Nov 2018 11:28 AM

Modest amount of resistance exercise, such as two 30-minute sessions per week, has beneficial effects (Photo: PIxabay)

Strength training exercise may lower disease risks

Researchers say when people do exercise for less than an hour a week they have lower odds of developing metabolic...

7 July 2017 2:51 AM