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Representational Images. (Photo: Pexels)

Improve your brain health in 1 week by running

Here is what a new study has found.

5 Oct 2017 9:48 AM

Representational Image. (Photo: Pixabay)

Running groups can help you to quit smoking

Physical activity can be a successful smoking-cessation aid, researchers find.

13 Sept 2017 12:05 PM

It turned out that jumping up and down is a more efficient workout than hitting the pavement. (Photo: Pixabay)

The skipping rope can be your friend

After six weeks of monitoring, it came to light that 10-minute jump-rope sessions a day were more efficient than...

23 Jan 2018 4:36 AM

Representational Image. (Photo: Pexels)

Here's how runners can prevent back pain

Here is what a new study found.

4 Jan 2018 7:43 AM

Vaishali Kasture got the World Marathon majors certificate, the first Indian woman to do so.

Runversation: Running into the new year

Lakhs of Indian across various age groups, gender have completed a 10K run, half and full marathon and also triathlon...

2 Jan 2018 1:47 AM

They also recommended an initiative where ten minutes of physical activity was combined with lessons and walking meetings for children (Photo: AFP)

Depression can be kept at bay by making teenagers run on a daily basis

Exercise has been known to reduce stress and the lack of it might be causing the rise in depression among teenagers.

19 April 2018 10:47 AM

A woman sought permission from the court to end her pregnancy based on an ultrasonography report. (

Study finds running during pregnancy is safe

Study says infant wellbeing is unaffected regardless of how far their mothers ran or if they did so throughout all three...

7 April 2018 7:19 AM

The study has been published in the British Journal of Sports Medicine. (Photo: ANI)

Running can reduce probability of death from any cause

Studies reveal that researchers say running lowers death risk.

18 Nov 2019 3:59 AM

The display is over 30 percent larger and seamlessly integrates into the thinner, smaller case, while the new interface provides more information with richer detail. Apple Watch Series 4 with watchOS 5 brings advanced activity and communications features, along with revolutionary health capabilities, including a new accelerometer and gyroscope, which are able to detect hard falls, give more insight to heart rate, including measurements during resting, workout, recovery, walking and Breathe sessions.

Mumbai Marathon: How Apple's Watch Series 4 can help

Apple Watch Series 4 has been refined, combining new hardware and software enhancements into a genuinely singular,...

12 Jan 2019 10:20 AM

Running is the most cost and health effective way to stay fit. All you need to do is, RUN! (Photo: Representational/Pixabay)

All you need to do isRUN!

Easy tips for women to balance health and fitness with their busy schedule.

8 March 2019 6:51 AM

The study has claimed that activities like walking and muscle strengthening were associated with significantly reduced risk of liver-related death. (Photo: Representational/Pixabay)

Good physical health can keep liver disease at bay

Physical activities could reduce risk of liver-related death.

21 May 2019 5:46 AM

Milind Soman

Barefoot running is the natural way to run: Milind Soman

Running without shoes comes with various benefits, explains the Limca Record Holder.

21 July 2019 10:15 AM