Home » sleep awareness week

You Searched For "Sleep Awareness Week"

Sleep apnea is a serious condition in which a persons breathing starts and stops repeatedly while they are asleep. (Photo: Pixabay)

On World Sleep Day, know all about sleep apnea

Avoid sleeping on your back; sleep to one side instead.

16 March 2018 12:18 PM IST

Spending five minutes writing a to-do list could be all it takes to fall asleep faster. (Photo: Pixabay)

How to sleep faster?

The conundrum of being shatteringly tired before bed, yet not able to sleep off, is not unheard of.

16 March 2018 11:51 AM IST

Representational Image. (Photo: Pixabay)

World Sleep Day: Meditate your way to sound sleep

New study examines impact of Heartfulness Meditation on insomnia.

16 March 2018 11:13 AM IST

Sleep deprivation and difficulties with getting a good nights rest have long been linked to cognitive problems over time. (Photo: Pixabay)

Indians sleep better with increased pay, says study

The survey conducted across Delhi, Mumbai and Bangalore indicates that there is also a direct correlation between...

15 March 2018 4:28 PM IST

Sleeping has a range of health boosting benefits that range from increasing male virility to reducing stress (Photo: Pixabay)

Sleep Awareness Week: All you need to know about 5 most common dreams...

Science claims that 95 per cent of the dreams a person has is usually wiped out of their memory even before a person...

15 March 2018 10:45 AM IST

Representational Image. (Photo: Pixabay)

7 reasons to take a nap today

13 March 2018 2:07 PM IST