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Insufficient sleep schedules might lead to an inability to regulate blood sugar and increases the risk of metabolic disease in the long term. (Photo: Representational/Pixabay)

Don't let weekend sleep ruin your waistline

According to a new study weekend sleep-in can be responsible for ruining your waistline.

3 March 2019 12:28 PM IST

UP Chief Minister Yogi Adityanath

Yogi Standard Time lifestyle tires UP bureaucrats

Bureaucrats, and even ministers, exhausted as CM enforces long working hours, office discipline.

6 May 2017 12:19 AM IST

Sleep or wakefulness disorder - ranging from insomnia to narcolepsy - can predispose people to chronic diseases including diabetes, obesity and depression. (Photo: Pixabay)

Gene mutation is the reason why people can sleep early at night

A variant of the gene CRY1 slows the internal biological clock making you sleep late

7 April 2017 1:51 PM IST