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$Humans are subjected to increasing amounts of light in the blue spectrum since commonly used LEDs emit a high fraction of blue light. (Photo: ANI)$ Life

Exposure to blue light from computer can accelerate ageing

Blue light exposure speeds up aging process.

19 Oct 2019 11:52 AM IST

DNA maintenance process is not efficient enough during the online wakefulness period and requires an offline sleep period with reduced input to the brain in order to occur. (Photo: Representational/Pixabay)

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Sleep to improve your brain health

Here are reasons why proper sleep is absolutely necessary for maintaining efficiency of the brain.

7 March 2019 12:22 PM IST

Even if teens had difficulty falling asleep just one night a week, if that was a regular occurrence over two years, it really seemed to affect their overall health. (Photo: Representational/Pixabay)

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Low-sleep quality associated with poor health among young students

Studies reveal that chronic low-quality sleep affects health of young students.

4 Jun 2019 10:05 AM IST

The researchers found the optimal timing of bathing for cooling down of core body temperature in order to improve sleep quality is about 90 minutes before going to bed. (Photo: ANI)

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Warm bath before going to bed can induce and enhance quality sleep

Warm bath 1-2 hours before going to bed can help you sleep better.

21 July 2019 4:04 PM IST

The study found that women with POI who are receiving hormone therapy have poorer sleep quality, largely as a result of taking longer to fall asleep. (Photo: Representational/Pixabay)

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Hormone therapy in women with premature ovarian insufficiency leads to...

Studies reveal that Women with premature ovarian insufficiency face poor sleep and fatigue.

17 July 2019 9:30 AM IST

Sleep maintenance insomnia can arise from psychological stress, pain, depression or another sleep disorder called sleep apnoea. (Photo: Representational/Pexels)

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Disturbed sleep maybe an indication of this sleep disorder

If you find yourself waking up every couple of hours and have difficulty sleeping at night, you might want to improve...

13 July 2019 4:25 PM IST

The severity of sleep problems was also greater for women with diabetes. (Photo: Representational/Pexels)

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Sleep problems common in midlife women with diabetes

Women with diabetes face increased risk of sleep disturbance.

15 Aug 2019 12:16 PM IST

Representational Image. (Photo: Pixabay)

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Safety considerations to keep in mind before taking sleep medication

Sleeping pills have a potential to make a person dependent on it when he/she takes those pills for a prolonged period.

23 Aug 2018 2:29 PM IST

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Can 'electric shock' therapy for depression beat insomnia in oldies?

Find out more.

17 Aug 2017 7:49 PM IST

Researchers found that increasing the level of Bmal1 a critical master gene that regulates sleep patterns (Photo: Pixabay)

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Better insomnia treatments in the offing, say researchers

According to researchers this is the first evidence that a biological clock in the muscle can communicate with the...

12 Aug 2017 10:23 AM IST

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New 'sleep switch' find paves way for better insomnia cure

A team at the University of California conducted the study.

11 Aug 2017 11:26 AM IST

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Poor sleep may increase risk of Alzheimer's disease: study

Here's what a new study found.

19 July 2017 12:37 PM IST