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Studies suggest that these people return to their baseline risk after the autumn time change. (Photo: AP)

Daylight savings proven to adversely affect health

Science says: How daylight saving time affects health.

1 Nov 2019 11:36 AM IST

Extra sleep on the weekend does not help

Extra sleep on the weekend does not help

Sleeping in on weekends does not repay your sleep debt: Study.

1 March 2019 8:34 PM IST

Sleep deprivation is becoming increasingly common among Americans. (Photo: Representational/Pexels)

Workers from this industry get insufficient sleep

People are increasingly losing out on sleep due to their work.

13 Sept 2019 6:00 PM IST

Hydroxytyrosol is a polyphenol found in extra-virgin olive oil with antioxidant properties that reverses some of the negative effects of a high-fat diet. (Photo: Pixabay)

Here's how olive oil could prevent heart attacks and strokes

Foods with high unsaturated fats, and sleep patterns, create perfect combination for protein to reduce chances of...

7 Sept 2018 8:32 AM IST

Blue light that digital devices emit, interferes with the hormone made naturally by our bodies which help control our sleep-cycles (Photo: Pixabay)

Digital devices disrupt sleep patterns

Electronic devices reduce sleep-hormone levels by boosting alertness.

1 Aug 2017 4:07 PM IST

Study not only looked at the links between sleep duration, diet and weight, but also other indicators of overall metabolic health (Photo: Pixabay)

Sleeping poorly can lead to diabetes

According to researchers, people with poor sleep patterns are likely to be obese with an increased risk of developing...

29 July 2017 10:01 AM IST