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The man decided to seek medical attention only when the pain in his penis became unbearable. (Photo: Pixabay)

Three myths on masturbation debunked

Masturbation helps person get a good night's sleep, which helps body keep running in top form.

16 March 2018 3:59 PM IST

Apnea that isnt properly treated has been linked with excessive daytime sleepiness, decreased quality of life, heart attacks, failure. (Photo: Pixabay)

5 minute trick to help you sleep faster on World Sleep Day

According to researchers merely writing down the tasks one needs to do the next day helps calm the brain and make one...

16 March 2018 3:02 PM IST

Spending five minutes writing a to-do list could be all it takes to fall asleep faster. (Photo: Pixabay)

How to sleep faster?

The conundrum of being shatteringly tired before bed, yet not able to sleep off, is not unheard of.

16 March 2018 11:51 AM IST

Representational Image. (Photo: Pixabay)

World Sleep Day: Meditate your way to sound sleep

New study examines impact of Heartfulness Meditation on insomnia.

16 March 2018 11:13 AM IST

Sleep deprivation and difficulties with getting a good nights rest have long been linked to cognitive problems over time. (Photo: Pixabay)

Indians sleep better with increased pay, says study

The survey conducted across Delhi, Mumbai and Bangalore indicates that there is also a direct correlation between...

15 March 2018 4:28 PM IST

Sleeping has a range of health boosting benefits that range from increasing male virility to reducing stress (Photo: Pixabay)

Sleep Awareness Week: All you need to know about 5 most common dreams...

Science claims that 95 per cent of the dreams a person has is usually wiped out of their memory even before a person...

15 March 2018 10:45 AM IST

Another study from 2009 had showed that people kept in a room lit 24 hours a day were more likely to suffer from depression (Photo: AFP)

Even a little light past bedtime may leave people more vulnerable to...

People who were exposed to 5 lumens of light past bedtime were at a higher risk of developing depression.

13 March 2018 5:50 PM IST

Representational Image. (Photo: Pixabay)

7 reasons to take a nap today

13 March 2018 2:07 PM IST

Sleep deprivation and difficulties with getting a good nights rest have long been linked to cognitive problems over time. (Photo: Pixabay)

10 foods to help a person sleep

Rising stress is one of the factors which contribute to person's insomnia and can be fixed by dietary changes.

13 March 2018 10:45 AM IST

Apnea that isnt properly treated has been linked with excessive daytime sleepiness, decreased quality of life, heart attacks, failure. (Photo: Pixabay)

Here are 10 tips to sleep better at night

From correct exposure to light to having the perfect bedroom environment, we list ways to sleep better at night.

12 March 2018 12:31 PM IST

Current passing from the foot to the base of the spine is capable of boosting female sex drive (Photo: AFP)

Study finds lack of sleep reduces sex drive

Lack of sleep and stress releases the hormone cortisol, which decreases testosterone, that plays a major role in sex...

12 March 2018 10:10 AM IST

All the previous studies have warned of a danger when it comes to mixing energy drinks and alcohol (Photo: AFP)

Dry january can benefit you in many ways, says study

Dry january can help you lose weight and enough sleep.

29 Dec 2018 5:28 PM IST