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Representational Image. (Photo: Pixabay)

Time to get rid of dark under-eye circles!

Staying hydrated is key.

2 July 2017 11:04 AM IST

Stuffed animal sleepover programs may help develop childrens prosocial behavior by encouraging them to read the books. (Photo: Pixabay)

Children sleeping with stuffed toys will read more

The sleepover programs help children read more picture stories to their stuffed toys

1 March 2017 10:15 AM IST

Sleep bruxism is when you grind your teeth in your sleep and over time can lead to major oral health problems, including migraines, sensitive and worn teeth (Photo: Pixabay)

Teeth-grinding in teens maybe a sign of being bullied

According to researchers teenagers who are bullied in school are more likely to suffer from sleep bruxism.

22 July 2017 11:17 AM IST

A good nights sleep has everything to do with sleep cycles rather than getting more hours of sleep (Photo: Pixabay)

Here's how you get a good night's sleep

Researchers reveal the precise time when one should go to sleep to wake up feeling refreshed.

21 July 2017 11:24 AM IST

Those who suffer from sleep apnea, or other sleep disorders, often pop sleeping pills to ensure a good nights rest.

Rest assured: Set yourself a goal, & you'll sleep well

Research suggests that there are drug-free ways to a good sleep, and one such is to identify a purpose in life.

20 July 2017 6:34 AM IST

Representational Image. (Photo: Pexels)

Poor sleep may increase risk of Alzheimer's disease: study

Here's what a new study found.

19 July 2017 12:37 PM IST

Representational Image. (Photo: Pixabay)

Poor sleep can add three-centimetres to your waistline: study

Researchers analysed 1,615 adults who reported how long they slept and kept records of food intake.

31 July 2017 4:12 PM IST

When people are different, it can be positive or negative depending on the specific task (Photo: AFP)

People staying up late are productive in afternoons

These physiological differences matter a lot in the work context and we have to understand how it affects teams.

25 May 2017 9:52 PM IST

The method is a potential tool for enhancing memory in older populations and attenuating normal age-related memory decline. (Photo: AFP)

Grandparents can sleep better with soothing sound simulation

Playing sounds such as the rush of a waterfall which synchronises to the rhythm of brain waves will help older people...

11 March 2017 10:46 AM IST

Sleep or wakefulness disorder - ranging from insomnia to narcolepsy - can predispose people to chronic diseases including diabetes, obesity and depression. (Photo: Pixabay)

Gene mutation is the reason why people can sleep early at night

A variant of the gene CRY1 slows the internal biological clock making you sleep late

7 April 2017 1:51 PM IST

Just encouraging kids by reminding them about bedtimes may not work the way parents expect it to. (Photo: Pixabay)

This can help kids get enough sleep daily

Parents can help them develop healthy independent sleep habits

2 Jun 2017 12:18 PM IST

Amyloid beta levels in sleep-deprived people were 25 to 30 per cent higher than in those who had slept the night through. (Photo: Pixabay)

Lack of sleep boosts levels of Alzheimer's proteins: study

Amyloid beta levels in sleep-deprived people were 25 to 30 per cent higher than in those who had slept the night...

30 Dec 2017 4:04 PM IST