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When patients discuss their paintings with the therapist, it promotes self reflection and brain stimulation. (Photo: Pixabay)

When art comes to the rescue of depressed patients

Painting pictures based on themes and discussing the pictures with the therapist promotes self-reflection.

7 Nov 2017 12:22 PM

Representational Image. (Photo: Pixabay)

Severe hot flashes may increase risk of sleep disorder in women

Sleep disruption is a common complaint at menopause.

3 Nov 2017 4:25 AM

Representational Image. (Photo: Pixabay)

Here's why you need to remove electronic media from bedroom

The benefits are huge.

3 Nov 2017 4:15 AM

Neurons in a brain area associated with rewards may be responsible for the wave of sleepiness when one is bored. (Photo: AP)

Dozing off during lecture? Blame your neurons

Neurons in a brain area associated with rewards may be responsible for the wave of sleepiness when one is bored.

30 Sept 2017 9:56 AM

They also found that the sleep problems were related to increased negative emotionality and decreased attention (Photo: AFP)

Less sleep in children tied to obesity, says study

Children who get least amount of night time sleep are more likely to become overweight and go on to consume sugary...

27 Sept 2017 2:33 AM

Angry people are believed to keep themselves awake by dwelling on their frustrations. (Photo: Pixabay)

Calm people sleep better than those who go to bed angry

Angry people are believed to keep themselves awake by dwelling on their frustrations.

23 Sept 2017 7:57 AM

Practice encourages both men and women to abstain from orgasm during sex in order to allow partners to enjoy longer and for more intense periods of sexual energy (Photo: Pixabay)

Want to be happy? Try sleeping and lots of sex

According to the study, having a strong relationship is much more important than cars and expensive holidays.

20 Sept 2017 9:14 AM

Representational Image. (Photo: Pixabay)

Participating in multiple sports boosts sleep quality in girls

18 Sept 2017 2:38 PM

Marijuana use can improve oxygen and blood flow to the brain, reducing the risk of clots that cause brain attacks (Photo: Pixabay)

Find out how cannabis affects sleep

According to an expert, while the drug can help users doze off, prolonged usage may make them struggle to rest without...

12 Sept 2017 7:30 AM

Dogs that are extra friendly share certain genetic similarities with people who are born with a developmental disorder sometimes called opposite of autism (Photo: AP)

Having a pet in bed affects quality sleep

According to research, sleep benefit extends only to having dogs in bedroom, not in bed, as it sacrifices quality sleep.

8 Sept 2017 5:19 AM

Representational Image. (Photo: Pexels)

Study links marriage issues to lack of sleep

Study examines correlation between sleep deprivation and a married couple's relationship.

6 Sept 2017 11:20 AM

Representational Image. (Photo: Pixabay)

Goggles could help prevent type 2 diabetes: study

6 Sept 2017 10:00 AM