Home » sleep

You Searched For "sleep"

Representational Image. (Photo: Pixabay)

Tips to keep insomnia at bay

When you eat is as crucial as what you eat when it comes to sleep.

19 Jan 2018 3:39 PM IST

While anecdotal evidence exists that writing a bedtime list can help one fall asleep. (Photo: Pixabay)

Writing 'to-do' list before bedtime may help you doze off

Measures of personality, anxiety and depression might moderate the effects of writing on falling asleep.

14 Jan 2018 4:33 PM IST

The research found that opening windows or doors before going to bed can reduce carbon dioxide levels in bedrooms and improve sleep quality. (Photo: Pixabay)

Extending sleep patterns result in reduction of sugar intake

Experts say sleep is a modifiable risk factor for various conditions including obesity and cardio-metabolic disease.

11 Jan 2018 8:11 AM IST

The rare surgery lasted nearly five hours (Photo: AFP)

Anaesthetics are more functional that just inducing sleep, says study

They cause widespread disruption to synaptic connectivity - the brain's communication pathways and helps makes surgery...

11 Jan 2018 8:03 AM IST

Representational Image.(Photo: Pixabay)

Sleeping for longer may lead to better food choices: Study

Sleep habits can be changed with relative ease in healthy adults using a personalised approach.

10 Jan 2018 1:47 PM IST

The research found that opening windows or doors before going to bed can reduce carbon dioxide levels in bedrooms and improve sleep quality. (Photo: Pixabay)

Find out which are the 9 ways to sleep better

There are a variety of ways to improve your sleep and help you function throughout the day.

9 Jan 2018 4:06 PM IST

Representational Image. (Photo: Pexels)

Want to sleep better? Cutting down on social media may help

Sleep expert is urging social media users to cut down on the amount of time they spend on it.

7 Jan 2018 11:14 AM IST

Sleep or wakefulness disorder - ranging from insomnia to narcolepsy - can predispose people to chronic diseases including diabetes, obesity and depression. (Photo: Pixabay)

Less sleep is linked to anxiety and depression

Research finds insomniacs are unable to overcome negative thoughts.

6 Jan 2018 11:50 AM IST

Participants were exposed to different pictures intended to trigger an emotional response. (Photo: Pixabay)

Sleeping less than 8 hrs a night may lead to depression: study

Negative thoughts are believed to leave people vulnerable to different types of psychological disorders, such as anxiety...

5 Jan 2018 12:47 PM IST

Representational Image. (Photo: Pixabay)

Sleeping less than 8 hrs linked to repetitive negative thoughts

Researchers are now evaluating how duration of sleep may also contribute to the development or maintenance of...

5 Jan 2018 10:18 AM IST

Representational Image. (Photo: Pixabay)

Informal caregiving linked to sleep problems

Researchers found that the likelihood of sleep problems rose with the number of hours spent in unpaid caregiving.

2 Jan 2018 6:00 PM IST

Representational Image. (Photo: Pexels)

Study links fish consumption to better sleep

Here's what a new study has found.

2 Jan 2018 5:21 PM IST