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It takes several nights of good sleep to score well. (Photo: Representational/Pexels)

College grades affected by sleep cycle

Sleep and college grades go hand in hand.

2 Oct 2019 11:11 AM IST

In a unique initiative by a Bengaluru-based start-up came with an internship for all those who loves to sleep. An online sleep solutions firm, Wakefit, is willing to give you Rs 1 lakh for nine hours of sleep daily for 100 days. (Representational Image)

Indian startup offers Rs 1 lakh to interns for sleeping at work for...

To grab this internship all you have to do is to prove your love for sleeping to the company.

29 Nov 2019 12:42 PM IST

Even subtle nightly changes in sleep can affect anxiety levels. (Photo: ANI)

Deep sleep acts natural anxiety and stress inhibitor

Studies reveal that deep sleep can rewire stress and anxiety.

10 Nov 2019 2:44 PM IST

The researchers adjusted for other factors that could affect the risk of stroke or heart disease including alcohol use, smoking, and level of physical activity. (Photo: ANI)

Insomnia can lead to serious cardiovascular diseases

Studies reveal that insomnia symptoms linked to cardiovascular diseases.

8 Nov 2019 9:42 AM IST

Although researchers have tended to evaluate these processes separately, it now appears that they are very closely linked. (Photo: ANI)

Sleep help in flushing toxin and restoring memory impairing proteins

Studies reveal that our brain reacts amazingly while sleeping.

4 Nov 2019 9:34 AM IST

The study has been published in the journal of Current Biology. (Photo: ANI)

Cooler lights in evenings and bright warmer during day time beneficial...

Study suggests blue light may not be disruptive to sleep patterns.

18 Dec 2019 9:48 AM IST

A study published in the medical journal Neurology has indicated towards such a possibility. (Photo: ANI)

Sleeping more than required can elevate stroke risk

Studies reveal that excessive sleep might raise stroke risk.

15 Dec 2019 4:32 PM IST

When our brain receives Blue colored light, it perceives it as a signal to get alert.

Android app to prevent mobile device induced insomnia

LED based, digital screens emit three different colors - Red, Green & Blue.

7 Feb 2019 4:16 PM IST

DNA maintenance process is not efficient enough during the online wakefulness period and requires an offline sleep period with reduced input to the brain in order to occur. (Photo: Representational/Pixabay)

Here's how you earn Rs 13.2 lakhs just for sleeping

A whopping US $19,000 will be paid for a bed rest study.

30 March 2019 1:22 PM IST

Pokemon Sleep will use data points like how long the user slept and when they awoke, to change gameplay - though the Pokemon Company did not elaborate on how gameplay would change.

Gotta catch 'em snores: Pokemon sleep app to launch next year

At the event, Kyoto-based Nintendo Co Ltd said it was developing a sleep-tracking successor to its Pokemon Go Plus...

30 May 2019 1:21 PM IST

The researchers found the optimal timing of bathing for cooling down of core body temperature in order to improve sleep quality is about 90 minutes before going to bed. (Photo: ANI)

Warm bath before going to bed can induce and enhance quality sleep

Warm bath 1-2 hours before going to bed can help you sleep better.

21 July 2019 4:04 PM IST

Cherries can help you sleep well. (Photo: Representational/Pexels)

This fruit can help you sleep better

Say goodbye to insomnia with this delicious fruit.

13 Aug 2019 7:05 PM IST