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List each and every task on the list and then number them depending on your priority (Photo: AFP)

Tackling stress made easy with these daily life hacks

Even machines like laptops get stressed. That's when they start acting crazy and slow and eventually we have to restart...

21 March 2017 6:21 AM

As milennials are having less sex, is this the alternative (Photo: Pixabay)

Video games help handle stress better than sex: study

Women picked reading and art over sex and porn for surviving stressful times.

27 Jan 2017 7:14 AM

Neurons play a big part in the effects of breathing on everything else, including arousal and emotion (Photo: AFP)

Taking a deep breath can keep stress under control

Rather than regulating breathing, neurons spy on it instead and report their finding to another structure in the...

3 April 2017 4:49 AM

A new study from the University of Otago in New Zealand suggests that these mood-boosting effects can be gained from even the most straightforward crafts.

Creative work is therapy: Do creative work to stay mentally sound

Bake a cake to boost your mood, or simply do anything creative.

6 Dec 2016 6:38 PM