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To enhance the winter yoga practice, individuals are encouraged to stay well-hydrated with warm water, maintain a consistent practice routine, and adopt warming pranayama techniques like Ujjayi breath. Additionally, wearing layers to keep the body warm during and after practice is advised. ( Image: DC)

Yoga for Changing Weather: Gyan Yog Breath Explains How to Adapt

The most popular and well-established course offered at Gyan Yog Breath is the foundational 200 hour yoga teacher...

22 Dec 2023 6:01 PM IST

Mystic Mantra: Krishna's sadhana

You will see, if your heart beats 60 times per minute when you are restful, you are in tune with the planet.

12 Aug 2017 12:26 AM IST

Uttar Pradesh Chief Minister Yogi Aditiyanath greets Swami Ramdev during Yog Mahotsav in Lucknow. (Photo: PTI)

Surya namaskar is like namaz, says Yogi Adityanath

Promoting the cause of yoga, the CM lauded Prime Minister Narendra Mod's initiative which had led to June 21 being...

30 March 2017 1:53 AM IST

UP CM Yogi Adityanath. (Photo: File)

Surya namaskar similar to namaz, beautiful example of harmony:...

'The namaz offered by Muslims resembles different postures and asanas of surya namaskar including pranayam,' he said.

29 March 2017 7:52 PM IST

Students practise yoga at Parade Ground in Allahabad.

Yoga a stress-buster, and it can enhance beauty too...

Yoga improves blood circulation, including the circulation of blood to the skin surface.

18 Jun 2017 11:59 PM IST