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Eight-year-long study lists harmful effect of fried potato (Photo: Pixabay)

Australian man loses 50kgs while on a potato-only diet

Taylor is getting 600 percent of his daily iron requirement and over 400 percent of vitamin c and fibre from potatoes.

27 Sept 2017 7:26 AM

Sweet potato is a fun alternative to the classic pumpkin spice latte. Sweet potato adds a natural sweetness as well as fiber, vitamins, and nutrients.

Here's a recipe for some winter special Sweet Potato Spiced Latte

The recipe is made without any of the caffeine, coloring, additives, or loads of sugar.

24 Jan 2018 7:33 AM