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The latest study looked at whether gratitude therapy could be used to get teenagers to ditch junk food and eat healthy.

Here's how saying thank you can help ease depression

Scientists have discovered that gratitude therapy' has a powerful impact on aspects of both mental and physical health.

20 Nov 2018 3:17 PM IST

The study, published in the journal Psychological Science, found that the gesture improved well-being for not only letter writers but recipients as well.

Writing 'thank you' notes may boost your well-being, says study

Study found letter writers overestimated how awkward recipients would feel about gesture, underestimated how positive...

29 Aug 2018 8:03 PM IST