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The longer-term effects of exercise were seen in the POMC neurons, which improve glucose metabolism when activated (Photo: AFP)

Here are tips for weight management before party season

The best and most scientifically proven way of losing weight and keeping it off is a healthy, nutritious and balanced...

17 Dec 2018 3:42 PM IST

Regular and sufficient meals support the natural biological functions of the body, and help in managing ones eating habits and weight. (Photo: Pixabay)

Here's the secret to long-term weight management

Regular and sufficient meals support the natural biological functions of the body, and help in managing one's eating...

26 March 2018 6:33 PM IST

These are the seven reason, as reported by the Independent, why a great percentage of British people are switching to a vegetarian life (Photo: Pixabay)

Here are reasons why you should turn vegetarian

From animal welfare, to health concerns and weight management we list reasons for you to go green.

11 Aug 2017 3:42 PM IST