Home » whole grains

You Searched For "whole grains"

The study found that a vegetarian diet that included eggs and dairy or with Mediterranean diet would help keep the heart healthy. (Photo: Pixabay)

Low-cal vegetarian and Mediterranean diets may both help heart health

These aren't the only diets that can promote heart health, however.

28 Feb 2018 8:55 PM IST

People who consumed more than 13.7 grams of salt daily had a two times higher risk of heart failure compared to those consuming less than 6.8 grams (Photo: AFP)

Study finds salt linked to elevated blood pressure, even with healthy...

Sodium is found not only in salt, but also in a variety of foods such as bread, milk, eggs, meat and shellfish.

7 March 2018 8:11 AM IST

Representational Image.(Photo: Pixabay)

Workplace foods may lead to unhealthy eating

Employers may also want to consider healthy meeting policies to encourage healthy food options at meetings.

12 Jun 2018 5:15 PM IST

Representational Image. (Photo: Pixabay)

Who benefits from Mediterranean diet?

It suggests people with higher incomes experience the cardiovascular advantages associated with the diet.

1 Aug 2017 2:59 PM IST

Mediterranean diet is rich in fruits, vegetables, whole grains, beans, potatoes, nuts, olive oil and fish. (Photo: Pixabay)

Mediterranean diet cuts risk of memory difficulties in elderly

According to researchers eating Mediterranean diet is linked to better overall cognitive function in older adults.

27 July 2017 2:51 PM IST