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Breathlessness, excess fatigue of muscles, inability to perform or workout normally, injury, muscle loss, dizziness, and faint spells are the most common signs of a tired body that could occur due to over-exercise or over exertion in the form of too much physical activity, she says.

Give your body what it needs

Health and fitness experts suggest ways to maintain a proper balance by not overexerting while exercising.

5 July 2017 12:49 AM IST