You Searched For "workout"

Age on Sunday

Transform your body with a Backpack

No need to get hassled with gym timings or wait for your turn on the dumbbells. Whip yourself into shape with nothing...

24 Jun 2018 5:49 AM IST

Age on Sunday

Noodle around with Woga

These yoga asanas will reduce your stress and improve concentration.

3 Jun 2018 6:35 AM IST

Age on Sunday

Strength comes from the core

There is no better way to get your balance and coordination right, than trying out these basic workouts.

2 Sept 2018 12:08 AM IST

Age on Sunday

Boost your endurance

Exercises to build up stamina, speed and agility and improve your ability to move quickly with precision.

30 Sept 2018 5:48 AM IST

Technology

5 wireless workout earphones to crush your gym sessions

Listening to upbeat music helps in providing excess information to the brain that helps in taking the athlete's mind of...

26 Sept 2018 2:47 PM IST

Age on Sunday

Hips don't lie

If you feel stiff and sore, suffer from low back pain or have poor posture, your tight hips could be the culprit.

23 Sept 2018 12:32 AM IST

Life

High-intensity exercises have same benefits as longer workout sessions

High-intensity interval exercise consists of short bursts of high-intensity aerobic exercise physical activity that...

21 Sept 2018 7:09 PM IST

Age on Sunday

In a state of pure bliss!

All you need is to spend 20 minutes in meditation every day in order to cleanse your mind, body and soul.

27 Aug 2017 6:21 AM IST

Age on Sunday

You can climb every mountain

Here are steps that help in maximising an individual's performance before setting out on a hike.

20 Aug 2017 5:59 AM IST

Age on Sunday

Never too old to work out!

Here are some easy-to-follow exercise options for senior citizens to ensure that they don't injure themselves.

13 Aug 2017 6:27 AM IST

Age on Sunday

Super cali' fragilistic!

These multiple motor movements increase body strength, fitness and flexibility. try these exercises and get fit.

27 Nov 2016 12:24 AM IST

Age on Sunday

Let the 2-piece be with you!

Yearning for that perfect bikini body? Here are seven exercises to burn the fat.

22 Jan 2017 6:50 AM IST