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Battle rope waves with push-up

Learning the toning ropes!

This technique is easy to learn and is the perfect cardio workout for fitness buffs.

12 March 2017 1:24 AM IST

Working on the abs causes it the most (Photo: Pixabay)

People can orgasm during a workout routine

The experience is dubbed as 'coregasm' in the media and women said they found it embarrassing at first.

16 Feb 2017 1:56 PM IST

No weights no worry

Bodyweight training is excellent for building muscle and overall fitness. Try these simple steps at home and stay fit...

19 Feb 2017 5:07 AM IST

Expert suggests some simple exercises to tone belly fat at home. (Photo: Pixabay)

Here's how you lose belly fat with these exercises

With New Year around the corner, it is the perfect time to engage in these workouts and get in shape.

28 Dec 2017 8:35 AM IST

Plank and Mountain Climb

Break a sweat with baby

Here is a new form of workout where you can tone up with your little one.

4 Jun 2017 6:11 AM IST

Battle rope waves with pushups

Learning the toning ropes!

This technique is easy to learn and is the perfect cardio workout for fitness buffs.

2 April 2017 6:17 AM IST

Women, in general, have a tendency to feel negatively about their bodies (Photo: AFP)

This 30 min workout makes women thinner, stronger

This study indicates exercise can have an immediate positive effect.

15 Jun 2017 6:54 PM IST

Marching Hip Raises

Time to be a bedBOUY!

Try these easy to do exercises in the privacy of your home for effective results.

26 Feb 2017 6:27 AM IST

Don't fret over losing femininity

Contrary to perceptions, Weight training is not only good for women but beneficial too. It is a great way to tone up...

24 Dec 2017 4:49 AM IST

Marathon must-dos

Five strength building functional exercises for every runner to improve performance and avoid injuries.

16 April 2017 6:15 AM IST

Prasad shows core workout steps to Vaania

Hard core & ab-tastic

If your fitness dream is to get a ripped, strong and athletic core, then this core blaster workout is designed just for...

5 Feb 2017 6:19 AM IST

Whole body Stretch

Ball-istic with stretches

Once you are done with your workout, try this exercise ball to release all the sore muscles in your body.

3 Dec 2017 12:37 AM IST