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It is important to maintain a strong core to attain a good posture and strong core muscles keep your back healthy and resistant to pain and injury. (Photo: Pixabay)

World Spine Day: 8 simple ways to improve posture at work for healthy...

Good posture results when body muscles and joints are balanced and supported properly.

16 Oct 2018 2:56 PM IST

Children and teenagers; can end up with chronic back pain for any number of reasons, including injuries from sports or stressing overly flexible joints. (Photo: Pixabay)

World Spine Day: Teenage back pain can wreck long-term health, say...

And any damage to the spine has long-term consequences; even more so among children and adolescents.

16 Oct 2018 2:38 PM IST