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Bhramari Pranayama (Bee breathing).

Brain power made easy

Practising these yoga asanas can help one fight Alzheimer's Disease.

30 Jun 2018 7:28 PM

Setubandhasana (bridge pose)

Yoga to cleanse

When the weather gets smoggy, it takes a toll on your heart and lungs. to counter that, give these reliable asanas a go.

12 Oct 2019 6:35 PM

Keep the windows and doors open for a continuous stream of fresh air and sunlight while doing yoga. (Photo: Representational/Pixabay)

Prep up for International Yoga Day 2019

This International Yoga Day, follow these do's and don'ts for getting the maximum benefits from the asanas.

20 Jun 2019 7:42 AM

Representational image

Breathe in, breathe out'

International Yoga Day is once again a reminder that yoga is a powerful tool in dealing with stress of uncertainty and...

21 Jun 2020 12:55 PM

Namita Piparaiya, yoga and ayurveda lifestyle specialist and founder, Yoganama. (Twitter)

Cloudy to Clear

Adult brains can be taught new tricks yogic exercises help new experiences and learnings to transform cognitive...

20 April 2022 8:46 PM

Celebrating yoga Take a look at all the poses; it reads YOGA. This was Pratibha Agarwals idea (last on the right)

The Breath of Life

Yoga features prominently in our harried lives, especially in urban settings where we run out of breath often.

20 Jun 2018 6:30 PM

Shilpa Shetty

No time for films: Shilpa Shetty

Quite content to be a fitness-expert and full-time mother, the actress gives us some valuable fitness tips.

26 March 2017 6:37 PM

Beer Yoga Session. (Representational image)

The art of fun-tastic yoga

City-based groups and instructors are coming up with innovative new forms of yoga, giving it a whole new appeal.

1 April 2017 6:41 PM

Students practise yoga at Parade Ground in Allahabad.

Yoga a stress-buster, and it can enhance beauty too...

Yoga improves blood circulation, including the circulation of blood to the skin surface.

18 Jun 2017 6:29 PM