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Warrior Pose PHOTOS: Brandon Gabriel Isaacs

Yoga can mould you into a leader

These postures keep one calm and ready to take action.

17 Feb 2019 7:17 AM IST

Extended triangle pose

Accessorise your yoga routine

A versatile and simple accompaniment to one's yoga practice, the yoga brick, is a great way to improve balance, strength...

2 Jun 2019 6:56 AM IST

Balasana (Childs Pose)

Yoga for a fine balance

Yoga works on the sympathetic and parasympathetic nervous systems and increases the circulation in the head and the rest...

29 Sept 2019 6:00 AM IST

Yoga is the journey from A to B. A, is where you are, B is the finality. Guru, is someone, who has already walked that path and has the experience of finality. (Representational image)

International Yoga Day: Here are yoga poses for deeper cleansing of...

Tree Pose (Vrksasana) and Mountain Pose (Tadasana) root your feet into the ground, calming the nervous system and...

21 Jun 2018 12:34 PM IST