Dr Jaison Paulson, asian

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About the AuthorDr Jaison Paulson

Dr Jaison Paulson is an expert in the field of health and wellness and runs a chain of fitness centres.

Battle rope waves with pushups

Learning the toning ropes!

This technique is easy to learn and is the perfect cardio workout for fitness buffs.

2 April 2017 6:17 AM IST

Battle rope waves with push-up

Learning the toning ropes!

This technique is easy to learn and is the perfect cardio workout for fitness buffs.

12 March 2017 1:24 AM IST

TYRE-less pursuit in calorie burn

Crossfit with a tyre and hammer burns more than an hour of cardio.

15 Jan 2017 7:13 AM IST