Dr Rekha Shetty, asian

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Some doctors believe that it is more important to know the patient who has the disease.

The happiness workshop

The ancients believed that no attempt should be made to cure the body without treating the soul.

14 Jan 2019 12:06 AM IST

A healing and caring network of relationships is the most important factor in a healthy, long life. (Representational image)

Creating a life changing network

Emotional intelligence can make friendships more satisfying and rewarding.

16 Dec 2018 12:09 AM IST

(Representational image)

The year gone by.......

The time has come to review the year gone by. Look back at the year and reflect how you would describe 2018 in three...

1 Dec 2018 12:09 AM IST

To be yourself can be quite frightening, because one becomes very vulnerable to scrutiny by others.

Loving yourself

Treat yourself the way you would treat your beloved.

15 Nov 2018 1:01 AM IST

Music not only helps in bringing a smile to our face but also helps combat tension, anxiety and create focus

Smile to heal

A smile that reaches your eyes and is from the heart and heals all whom it touches.

11 Oct 2018 12:43 AM IST

Always remember that successful and happy people are not those who get the best of everything in life, but are the ones who make the best of everything they get in life. (Representational image)

Magic of happiness

The writer is the author of Everyday Happiness Mantras

2 Aug 2018 12:14 AM IST

For patients of Alzheimers and dementia, memory implants and reactivation will be a life-changer, just as the ability to mute or erase memories will be for trauma victims. (Photo: Pixabay)

Alone but not lonely

Loneliness today is an epidemic with the joint family getting scattered and geographical mobility become inescapable.

15 Jun 2018 12:28 AM IST

Yoga is the journey from A to B. A, is where you are, B is the finality. Guru, is someone, who has already walked that path and has the experience of finality. (Representational image)

Yoga silences restless mind

All parts of the brain are switched off except what we need to kill or run the fight or flight response.

1 Jun 2018 1:10 AM IST

Happiness is not the enigma as it has been led to assume. (Photo: Pixabay)

Breaks boost happiness

A person who never takes a break may be a bugbear at work, spreading stress like butter on toast.

2 May 2018 12:31 AM IST

Dr Rekha Shetty

Rediscover the child in you

As parents, your role is to nurture, protect, support, and provide structure and discipline.

19 April 2018 12:27 AM IST

Mostly we resist forgiving and the reason behind it is we really dont understand what forgiveness is and how it works in our life.

Change can transform life

Impermanence or the temporary nature of all things is central to Buddhist teaching.

29 March 2018 12:21 AM IST

The World Health Organisation recommends that adults aged 18 to 64 do at least 150 minutes of moderate-intensity aerobic physical activity throughout each week (Photo: AFP)

Well-being and being well

Well being is so much more than good physical health. It is a state of physical, mental, emotional and social well...

15 March 2018 12:36 AM IST