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Kuldep Sethi
About the AuthorKuldep Sethi
The writer is a celebrity fitness trainer.
    Jump SquatsAge on Sunday
    Warming-up to Exercise

    A guide to how to remain in good health in the months that see a drop in the mercury level.

    13 Jan 2019 7:00 AM IST

    V Hold Isometric ExerciseAge on Sunday
    EcStatic', to the core

    These exercises work on the muscles without any actual movement. Isometric workouts are a great way to strengthen your...

    13 May 2018 6:38 AM IST

    PlankAge on Sunday
    What KNOT without a plan?

    Here are some practical and easy to follow exercises, along with a diet plan to help you shape up just before the...

    5 Nov 2017 5:10 AM IST

    Army CrawlAge on Sunday
    Now, you can crawl and get fit!

    Crawling may not be the easiest of workouts, but it certainly is one of the most effective.

    11 Dec 2016 12:07 AM IST

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