The chest, neck and shoulders undergo immense strain while working, or exercising. Here are some exercises that...
1 Feb 2017 6:44 PM GMT
Cardio exercises apart, strengthening those muscles with resistance training can tone the flab and extra fat away.
16 Jan 2017 7:09 PM GMT
That extra cake, tipple or chocolate you indulged in during the festivities need not show on your body.
2 Jan 2017 6:56 PM GMT
Building your core strength is key to reducing flab. these exercises help you gain that edge.
24 Nov 2016 1:45 AM GMT