Siddhartha Sharma, asian

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Pain begins differently for men and women at the cellular level. (Photo: Pixabay)

No pain, no gain

Every time you place someone's need before your need, you will experience this pain.

18 July 2018 6:57 PM

Neurons play a big part in the effects of breathing on everything else, including arousal and emotion (Photo: AFP)

Stop! Now take a deep breath

Focusing on breathing is the key to bring ourselves back to the present.

10 Jun 2018 7:35 PM

Look for the positive in every situation. Keep a diary of difficult ones and review a few days later. It wont look so bad.

The magic pill called self-motivation

Positive thinking and powerful self-talk automatically gives birth to highest quality action.

26 April 2018 6:50 PM

You can learn from your past mistakes and bring the lessons to the next game.

Chess moves to improve your life

Do not waste it on selfish people in your present or people who are now living only in your past.

16 March 2018 8:09 PM

British PM Theresa May described isolation as the sad reality of modern life (Photo: Pixabay)

Lessons learned in life

We have all been programmed for consuming by society and businesses.

6 Feb 2018 8:43 PM

Happiness is always guaranteed when we confer it on others. It can never be had by seeking.

Minimalism, the key to happiness

Help and forget- Once you decide to help someone, help them to the best of your ability.

23 Dec 2017 7:05 PM

Mindfulness meditation is important to improve resilience to stress. (Photo: Pixabay)

Constant self-improvement is the answer

Five strategies can help you make the most of the phenomenon called motivation.

12 Nov 2017 6:47 PM

Four most effective life strategies can help people attain inner peace (Representational image)

How to attain peace of mind?

It is futile window shopping and makes you feel poor and powerless.

1 Oct 2017 6:47 PM

Dharma palana disciplines the seeker, guides him to the path of virtue, and takes his mind to right thinking and right action. (Representational Image)

Stop overthinking, start living

After some time you will even be able to observe your chain of thought and break it at your will.

18 Aug 2017 6:53 PM

The study focused on gliomas, which make up about 80 percent of brain cancer diagnoses.(Photo: Youtube)

Five ways to escape mass social conditioning

Watch a game but make sure you play it too. Money and fame are reserved for the players, not the spectators.

9 July 2017 7:52 PM

Happiness is always guaranteed when we confer it on others. It can never be had by seeking.

Set life Goals not desires

This is why a dream job, a dream house or a dream car, once in possession, becomes part of the routine.

23 May 2017 6:46 PM

Spend time with people who inspire you and make you believe in your potential.

Five rituals to self-mastery

Do not go to parties and get-togethers which make you feel lonely.

12 April 2017 7:17 PM