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Combining starch with protein is not ideal, according to food combiners. (Photo: Representational/Pixabay)

Decoding food combining: Is it effective?

As the new diet trend gains popularity, it's important to look at the science behind it.

21 Sept 2019 8:27 PM IST

Bananas must always be eaten with other elements. (Photo: Representational/Pixabay)

Should you eat bananas for breakfast?

Read on to know whether or not the most popular breakfast fruit is good for you.

21 Sept 2019 4:52 PM IST

Italians dont order cappuccinos after 11 am. (Photo: Representational/Pixabay)

5 unusual food habits from around the world

Digest some of these crazy food etiquettes people follow across the globe.

19 Sept 2019 5:30 PM IST

You can enjoy the benefits of eggs by being a little careful of their quantity. (Photo: Representational/Pexels)

Are eggs good for you?

Move over the debate of who came first: egg benefits, or egg drawbacks?

17 Sept 2019 3:17 PM IST

Add garlic, onions to perk up your pesto. (Photo: Representational/Pixabay)

Try these 3 recipes with onions, garlic

Onions and garlic give a distinct kick to your dishes, and are super-healthy.

16 Sept 2019 8:37 PM IST

Couscous is an excellent rice alternative. (Photo: Representational/Pixabay)

5 rice alternatives that are super interesting

Try these low-calorie options that'll add a kick to your diet.

16 Sept 2019 5:19 PM IST

The menu offers plethora of tantalising dishes that is worth trying. (Photo: File)

Review: ITC Grand Central introduces All New Menu at Shanghai Club

Dip your senses in the rich authentic flavours of the orient.

16 Sept 2019 4:43 PM IST

Avocado helps in increasing meal satisfaction in obese adults, amongst other benefits. (Photo: Representational/Pixabay)

Avocado helps in dietary changes for obese people

Avocado changes diet pattern in obese people: Study.

16 Sept 2019 12:02 PM IST

Food, culture and identity

We look at six top chefs across India, who are blending sustainable practices with a grand gourmet experience.

15 Sept 2019 12:44 AM IST

Mutton Nargisi kofta

It's here to stay

Contrary to what some people think, the tandoor isn't a health hazard for those who use it. So take these recipes and...

15 Sept 2019 12:15 AM IST

Vanilla beans have a delicious history, present and future! (Photo: Representational/Pexels)

How vanilla wandered across countries

A swirl of vanilla ice-cream is probably filled with centuries of wandering!

13 Sept 2019 9:30 PM IST

Walnuts keep heart diseases at bay and are also good for your bones. (Photo: Representational/Pexels)

5 reasons to love walnuts

A handful of walnuts every day keeps the doctor away!

13 Sept 2019 7:00 PM IST