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Some women may get both types of incontinence at once or develop bladder problems from a urinary tract infection (Photo: AFP)

Women may get better sleep after overactive bladder treatment

Women are particularly prone to stress urinary incontinence, when the pelvic floor muscles are too weak to support the...

2 Feb 2018 3:49 AM

Previous research shows that a majority of people find ASMR videos helpful when they arent able to sleep (Photo: YouTube)

Viral footage with sound of bacon cooking is helping people sleep

Listening to bacon sizzle causes tingling sensations in some people and leads to a feeling of relaxation.

1 Feb 2018 7:47 AM

A good nights sleep can work wonders for overall well being (Photo: AFP)

People can look more attractive by sleeping and waking up at these...

While we try different ways to look beautiful, most of us forget how a good night's sleep can be the key.

17 July 2018 9:25 AM

Sleep problems were reported less frequently in the group introducing solids before six months (Photo: AFP)

Babies sleep better if they are given solid food early

Infants in the group which had solids introduced early slept longer and woke less frequently.

10 July 2018 3:50 AM

With a prolonged exposure of blue light after sunset, one resets his/her circadian rhythm, without even realising it. (Photo: Representational/Pexels)

Tuning your body clock

Here's all you need to know about tuning your body clock and be the best version of yourself.

2 April 2019 3:28 PM

A good nights sleep is a dog away. (Photo: Representational/Pexels)

7 dog breeds that can help you sleep

If you feel scared or lonely at bedtime, let these furry fellows help you.

16 Sept 2019 2:00 PM

Make sure your environment is conducive to sleep. (Photo: Representational/Pixabay)

How to sleep well at night

Get a good night's sleep by following these simple ideas.

16 Sept 2019 3:00 PM

Sex is not only meant to feel good, but it is also good for health (Photo: Pixabay)

Benefits of sex that you did not know of

While sex is enjoyed by many, we list five benefits it has on the body.

12 Aug 2017 3:31 PM