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Exercise stimulates metabolism, leading to the improvement of metabolic health. (Representational/Pexels)

Right time can amplify the beneficial impact of exercise

Study finds the most appropriate time to make most from workout.

21 April 2019 5:10 PM IST

With a prolonged exposure of blue light after sunset, one resets his/her circadian rhythm, without even realising it. (Photo: Representational/Pexels)

Tuning your body clock

Here's all you need to know about tuning your body clock and be the best version of yourself.

2 April 2019 8:58 PM IST

Research suggests that the transition from falling asleep and waking up are very gradual. (Photo: Pixabay)

Experts reveal how to make getting out of bed on cold mornings easier

It is important to get enough undisrupted sleep to be able to wake up feeling fresh.

13 Dec 2017 4:18 PM IST