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Exercise the right to diet!

Fitness objectives are those lofty ideas that require a balanced fitness regime, say experts.

24 Oct 2017 5:42 AM IST

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Weird medical remedies from the past

You may just be shocked.

18 Oct 2017 1:53 PM IST

High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and releases endorphins. (Photo: Pixabay)

Cognitive decline may be prevented through healthy lifestyle, says...

Many risk factors for atherosclerosis can be modified by following a healthy diet and adequate physical activity.

18 Oct 2017 1:33 PM IST

Modern-day traits are inherited from Neanderthal DNA: study

Modern-day traits are inherited from Neanderthal DNA: study

The study is the first of its kind.

6 Oct 2017 12:05 PM IST

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Dairy products are low on Iodine, here's why it matters

Severe iodine deficiency during pregnancy is well known to cause impaired brain development and lead to lower IQ in the...

3 Oct 2017 11:42 AM IST

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Exercise, good diet can keep arthritis at bay

Here is what a new study has found.

30 Nov 2017 10:08 AM IST

Since cartilage loss cannot be reversed, it is important for people at risk of osteoarthritis to slow the degeneration of cartilage. (Photo: Pixabay)

Exercise, good diet can keep arthritis at bay

However this was only present among the patients who lost weight through diet and exercise or diet alone.

29 Nov 2017 6:46 PM IST

Eating regularly helps to burn calories at a faster rate - naturally. (Photo: Pixabay)

Eating six meals a day can help you lose up to 3 kg in 7 days

Eating little but often makes you feel less hungry.

22 Nov 2017 10:30 AM IST

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Consuming eggs during pregnancy may cut risk of food allergies in...

Here's what new research has found.

21 Nov 2017 5:26 PM IST

If you could consume 1,500 kcal in Mars bars alone over the course of a day, thus creating a calorie deficit for yourself, then you wont be healthy (Photo: AFP)

Experts warn CiCo diet may lead to unhealthy weight loss

If we simply look at calories in versus calories out, we forget about some of the complexities of weight loss and...

19 Nov 2017 6:27 PM IST

A glut in December 2016 led to tomatoes being sold at Rs 1 per kg, with most farmers finding it easier to use the vegetables as manure.

Not having meat reduces risk of heart disease by half, says study

Foods to avoid include refined carbohydrates, foods high in added sugars, trans fats, saturated fats and processed...

14 Nov 2017 6:31 PM IST

The drug Liraglutide can be used to cure diabetes and also be used as a safe method without any side effects. (Photo: Pixabay)

Low calorie diet linked to reduction in type 2 diabetes, says study

Researchers pinpointed three major mechanisms responsible for the VLCD's dramatic effect of rapidly lowering blood...

11 Nov 2017 7:58 AM IST